Medical research indicates that the correlation between exposure to nature and overall mental and physical well-being is real. Prescription for Nature encourages a healthier lifestyle through regular outdoor activity with the goal of offering options for people of all ages and abilities*.
Whether you have been prescribed outdoor activity by a therapist, healthcare provider, or are working on your own to lose weight, recover, reduce stress or anxiety, improve balance, or build endurance there is a path that is perfect for you. Each trail in the Prescription for Nature program has been rated by accessibility and difficulty. The trails are listed in order of difficulty to help you find the right path to reach your personal goals.
*we recommend consulting with a healthcare professional before beginning any exercise routine