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"In every walk with nature one receives far more than he seeks."
It's All About Water
hydration is key to staying healthy
Drink one or two cups of water or a sports drink before physical activity.
Limit caffeine and avoid alcohol prior to exercise - both cause dehydration.
In hot and dry environments drink at least one quart of fluid per hour.
Continue to hydrate after exercise to replenish fluid loss.
Consuming sodium and potassium rich foods such as bananas, citrus and tomato juice can help keep you hydrated.
Signs of dehydration include: low volume and dark urine, rapid heart rate, weakness, fatigue and dizziness.
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